Hydrotherapy

Our hydrotherapy services are designed to harness the therapeutic benefits of warm water to support your physical and emotional well-being. By combining specialised exercises with the soothing properties of water, we help you improve mobility, reduce pain, and enhance your overall quality of life.

Start your Journey

Supporting Your Health and Wellness

Our hydrotherapy programs are tailored to meet the unique needs of each participant. By focusing on slow, controlled movements in warm water, we help you achieve your health goals while promoting relaxation and reducing stress. Our dedicated team provides a supportive and calming environment where you can work towards improving your physical capabilities and emotional resilience.

Our Philosophy

Professional

Always provide high quality reliable service.

Friendly

Our therapists are down to earth with a sense of humour.

Listen

We will always listen to your wishes.

Work with our Hydrotherapists

Mobile Service Area

Northern NSW
Gold Coast
Logan
Redland Bay
South Brisbane
Ipswich

Contact Information

Make an Appointment
Complete either the Contact Us page or the referral forms and we will be in contact with you to organise your initial visit.
Tell us how we can help
We’re here to listen—share your needs and let us create a tailored plan for you!
Meet our team
Get to know the dedicated professionals who are committed to supporting your journey to wellness.
Enjoy Our Home Care
Experience the comfort and convenience of receiving high-quality care in the familiar surroundings of your home.

Hydrotherapy Services

What is Hydrotherapy?

Hydrotherapy involves performing specialised exercises in warm water, typically maintained between 32-36 degrees, which is warmer than a standard swimming pool. The warmth of the water allows your muscles to relax and eases the pain in your joints as you exercise, making it easier to perform movements that might be difficult on land.

Who Can Benefit from Hydrotherapy?

Hydrotherapy is beneficial for a wide range of individuals, including those who require strengthening and postural control, are recovering from an injury or surgery, or suffer from chronic pain conditions such as arthritis. It’s also highly effective for individuals recovering from a stroke or traumatic brain injury, as the buoyancy of the water supports the body, allowing for more independent movement.

Benefits of Hydrotherapy

Hydrotherapy offers numerous benefits, including decreased pain, increased circulation, and improved relaxation. The warm water environment helps muscles to relax, reducing muscle spasms and pain, while also stimulating balance and core strength. The buoyancy of the water reduces stress on your joints, making exercise more comfortable and effective, especially for those who have difficulty weight-bearing on land.

Enhancing Strength and Stability

The resistance provided by water is a powerful tool for strengthening muscles without the strain that can occur with traditional weight-bearing exercises. By moving your arms and legs against the water or standing against moving water, you can improve muscle strength and postural stability. Hydrotherapy is an excellent option for individuals looking to enhance their physical strength while minimising discomfort.

Ongoing Hydrotherapy

Our ongoing hydrotherapy services are designed to support you in achieving long-term physical goals and overcoming any barriers to movement. Whether you need help improving mobility, managing chronic pain, or building strength, our hydrotherapists are here to guide you every step of the way.

Book an Appointment or Make a Referral

Ready to take the first step towards improved health and independence? Contact Back 2 You Therapy today to schedule your first appointment or make a referral. Our friendly team is here to answer any questions and help you get started on your journey to wellness.